Move with Mary

This months blog content was provided by Prof. Marie Murphy, Ulster University (@MarieHMurphy).

Last month Age NI teamed up with Lady Mary Peters to launch an exercise programme aimed specifically at keeping older people moving during Covid-19. The I-PARC team think this series of videos are fantastic as they cater for every level of ability, including activities based on stretching, balance, strength and gentle aerobic exercise.

The videos have been developed In partnership to support the work of the Northern Ireland Frailty Network, Age Friendly Network NI, care homes and Age Sector Networks delivering locally for the benefit of older people.

Check out the first video of the 5-part series below, with all other available on the Age NI YouTube channel. More information is also available through the Age NI website.